Thanksgiving Day Yoga Class: Flowing into Gratitude, Thursday, November 23rd 9-10:15am with Traycie Mitchell+Vanessa Wolverton

Join Traycie+Vanessa for this special class to celebrate the true meaning of Thanks & Giving before you feast! The practice will focus on inviting gratitude and compassionate awareness into the mind, body, and breath through a fun and invigorating “all level flow” sequence.

Family and friends always welcome to join you! Why not start a new and healthy holiday tradition beginning the celebration of gratitude here with your Kula (community/family) here at Black Sheep.

Click here to sign up!

Friday Night Flight Club: November 3rd, 10th, & 17th 6:45-8PM

The 1st Rule of Flight Club is: Forget Fear!

Three times a month on the 1st, 2nd, and 3rd Friday of each month our Black Sheep Yoga Flight Club meets!Join Raschel, Jeanine, or Savannah for an evening of gravity-defying fun at this empowering class full of inversions and arm balances. You will be carefully guided into a variety of basic to advanced asanas, which will diversify and strengthen your practice. You will explore variations of the postures and play with fun and challenging transitions. This class is an excellent opportunity for you to advance your practice, flip your perspective, and build confidence, courage and greater focus.

While we welcome all students, this class is best suited for those with some prior exposure to inversions. A willingness to try something new and exhilarating is a must! Take the leap, and join us!

Use your class package or drop in for $15


*Inverted postures are not recommended for those with neck or shoulder injuries, uncontrolled high or low blood pressure, and women who are pregnant*

 

Click here to sign up!

Holiday Asana/Holiday Kick-Off Yoga Party, Saturday, December 2nd 5-6:30PM with Mary Baker+Heidi Minga

 
Get ready to put a little jingle in your Christmas Tree Pose and get ready to kick off the holiday season yoga style! Mary and Heidi will be your yoga elves guiding you through a fun, all level flow practice set to your favorite holiday tunes.  Class will be followed with yummy holiday inspired refreshments in the lobby.  There will be a prize for the most festive holiday outfit so be sure to get creative.  Plan on joining us across the street at one of our favorite South O spots "The Whet Noodle" for an after party community hang out!
 

$20 for a drop in or use your class package/monthly membership and only pay $15

Click here to sign up!

Yoga Clothes Swap:  Every 1st Saturday of the Month
December 2nd 10-11AM
Swap-Don't Shop!
Every 1st Saturday of the month we will be hosting a yoga clothing swap in front of the studio from 10-11AM. Bring your clean, gently worn yoga clothes, jewelry, and accessories to trade for something new to you. There is no charge for this event as we will be donating anything left to local women's shelters within our local communities of Oceanside and Vista.
 
 
Also, if you have some produce from your garden to swap, Reap & Sow next door will be holding their own Crop Swap at the same time!

Sunset Sound Bath: Sunday, December 3rd 5-6:15PM with Traycie Mitchell & Candice Core & Raschel Kloos on Assists

A blissful, evening practice that will integrate the nurturing, relaxing and healing power of Restorative Yoga while being bathed in the energy cleansing vibrations of the Tibetan and Himalyan singing bowls.  and gongs. This class provides the perfect opportunity to take time for yourself to unwind, de-stress, and renew your body, mind, and spirit.  This is a gentle and meditative class open to everyone.  No yoga experience necessary.

This special class only happens on the 1st Sunday of every month.  Be sure to pre-register to save your spot.  Class limited to 30 and does sell out. 

Drop-ins $15
Current monthly membership/class packages=no extra charge.

Click here to sign up!

YOGA ROCKS!  New Power Flow Class on Monday Nights 7-8:15PM

Breathe. Move. Sweat. Release. Rock Out!

We turn it up on Monday nights with a rocking power flow practice. This intermediate level class will focus on principles of alignment while linking breath to movement, allowing you to build some heat and strengthen your core as we crank up the music and rock our flow. Inversions and arm balances will also be included for some extra "party trick pose" practice fun.

Here's what Yoga is Rockin' for the rest of 2017
 
11/13 Ska
11/20 80's Female Rockers
11/27 Lez Zepplin
12/4 Pink Floyd
12/11 Reggae
12/18 Santana
 
Each week we will change up the the featured artist/genre so be sure to check the schedule regularly to keep current with what we are rocking' out to next! And if there is something you would love to flow to, let us know...we are always open to your music requests.

Click here to ROCK!

Be Well: Yoga for Cancer Recovery-Donation Based Class: Monday's 4-5PM with Traycie Mitchell and Ashley Boscole Sunday's 3:30-4:30PM with Ellen Duggan and Morgen Brunner
Black Sheep Yoga and Be Well Yoga for Cancer Recovery are honored to offer this donation-based weekly yoga class to anyone living with cancer-either in active treatment or recovery.  Our Be Well Yoga for Cancer Recovery classes help bring life back into balance.  Your Be Well teachers are specifically trained in yoga for cancer, providing practical tools and gentle guidance designed to meet the unique needs of cancer patients and survivors.  Classes will include: mindful movement, breathing techniques, guided imagery and deep relaxation: all proven to help reduce stress and promote healing.
 
Your donations support the Be Well Scholarship Fund, helping to provide Yoga for Cancer recovery classes and private sessions for those living with cancer who are in financial need.