Sunday Sound Bath: June 4th 5-6:30PM with Raechal Levin

 

This 1 1/2 hour blissful practice will integrate Restorative Yoga postures all while being bathed in the energy cleansing vibrations of the crystal singing bowls.  This the perfect opportunity to take time to unwind, destress, and renew your body, mind, and spirit. 

Current Studio Membership & Class Packages=No extra charge

Drop-in's welcome $15 

Join us for this class the first Sunday of every month!


I'm in for some Zen!

SUP+SIP: Sunset/Full Moon Paddle in Oceanside Harbor: Friday, June 9th 6:45-8PM with Candice Core

On each night of the full moon this summer we will hold a SUP+SIP Sunset/Full Moon Paddle. We will meet at the OCEANSIDE sign at the harbor docks and the paddle will take place as we sail off as the sun sets and moon rises up in the warm summer sky as we take a leisurely paddle around the harbor. We will then return to the docks for some light refreshments to top off this magical evening.

$25 includes SUP Board+paddle+PFD+snacks. BYOB your favorite adult beverage! Only 6 spots available for a more intimate experience so sign up and reserve your spot now!

If you have our own "SUP Stuff" come join us at no charge! $5 food/drink coupons available.

*Headlamps suggested but not required.

Summer Schedule:
Tuesday, April 11th
Wednesday, May 10th
Friday, June 9th
Sunday, July 9th
Monday, August 7th
Wednesday, September 6th

(These are paddle only events, no yoga)

Prerequisite Notes: must be able to swim

Click here to paddle!

Full Moon Friday Night “Flight" Club: June 9th 6:45-8PM with Raschel Kloos

 

Once a month, on the Friday closest to the Full Moon, the Black Sheep Yoga Flight Club meets:  The 1st Rule of Flight Club-Forget Fear!

Join Raschel Kloos for an evening of gravity-defying fun at this empowering class full of inversions and arm balances. You will be carefully guided into a variety of basic to advanced asanas, which will diversify and strengthen your practice. You will explore variations of the postures and play with fun and challenging transitions. This class is an excellent opportunity for you to advance your practice, flip your perspective, and build confidence, courage and greater focus.

While we welcome all students, this class is best suited for those with some prior exposure to inversions. A willingness to try something new and exhilarating is a must! Take the leap, and join us!  

Use your class package or drop in for $15

Click here to fly!

Unraveling the Mysteries of the Hips and Core-A Forrest Yoga Workshop:  Saturday, June 17th 1-3PM with Sharon Dawson

Sometimes the Hips and Core can feel like the greatest mystery. How do we achieve mobility in our hip joints and strengthen our core? Forrest Yoga is a strong, modern style developed by Ana T. Forrest. Emphasis is on connecting to the subtle muscles of the core, deep breath, and pose sequences to build heat, flush out toxins and release stuck emotions.

All levels are welcome! Pose modifications and up-levels are offered as well as special emphasis on how to work with and heal injuries. Apex poses include fun binds, hip openers and more challenging arm balances for those ready to try.

$35 for workshop or come back for sound healing and pay $60 for both

Sharon Dawson is a Level 2 Forrest Yoga Teacher with over 20 years of teaching experience.

Sign up here!

 

Restorative Yoga with Sound and Crystal Grid Healing:  Saturday, June 17th 6-8PM with Sharon and Jeff Dawson

The Awesome Dawson's are back in town just to visit Black Sheep!  Come experience the healing synchronicity of Yoga, Sound and Crystals! Sharon and Jeff Dawson guide you through a series of yoga poses designed to gently release soft tissue surrounding the muscles where tension and trauma are stored. The studio is cleared and energetically charged with a crystal grid to support your healing journey. Crystal Bowls activate and align each of your seven chakras, creating balance.

 
Pre-register to save your space as class is limited to 30.
Restorative/Sound Healing $35 or join Sharon for the Forrest Workshop Saturday afternoon and pay just $60 for both.
 
Sharon Dawson is a Level 2 Forrest Yoga Teacher with over 20 years of teaching experience. Jeff Dawson is a Master Crystalographer with intention to heal the earth.

I'm in for some Zen!

New Community Mediation Donation Based Class Sunday's 7-8:15PM with Natalie DiMambro

This is a donation based meditation class that will be a combination of silent sitting along with a mix of other meditative modalities (like walking or guided meditation and ocassinaly a group discussion).  The group's focus will be on reconnecting to the heart center and reducing stress caused by a cluttered mind, while developing a practice of mindful observance to take off the mat and into everyday life. 

Beginners are welcome and encouraged to attend.

All donations collected will benefit Acumen, a non-profit global venture capital fund whose goal is to use entrepreneurial approaches to address global poverty.

Click here to sign up!

Yoga for Cancer Recovery-Donation Based Class: Monday's 4-5PM with Mary Baker and Heidi Minga and Sunday's 3:30-4:30PM with Ellen Duggan and Morgen Brunner
Black Sheep Yoga and Be Well Yoga for Cancer Recovery are honored to offer this donation-based weekly yoga class to anyone living with cancer-either in active treatment or recovery.  Our Be Well Yoga for Cancer Recovery classes help bring life back into balance.  Your Be Well teachers are specifically trained in yoga for cancer, providing practical tools and gentle guidance designed to meet the unique needs of cancer patients and survivors.  Classes will include: mindful movement, breathing techniques, guided imagery and deep relaxation: all proven to help reduce stress and promote healing.
 
Your donations support the Be Well Scholarship Fund, helping to provide Yoga for Cancer recovery classes and private sessions for those living with cancer who are in financial need. 
 

Yoga Basics: Thursday nights 7-8PM with Vanessa Wolverton

 

This class is designed for anyone brand new to yoga or students interested in going back to the fundamentals of the practice. Foundational yoga postures and breathing practices will be covered in an approachable and open environment. Completion of a few of these classes will prepare students for other ongoing classes at the studio. 

Class will meet once a week, each Thursday.
Option to use your class package or drop in: $15/class

SPECIAL SATURDAY MELT/YOGA BENEFIT CLASS: COMING July 15th! 12-1PM with Heidi Minga+Mary Baker


Join Heidi and Mary for a special weekend edition of MELT+YOGA class to help support thier own non-profit (501(c)3 corporation) Be Well, which provides yoga and many other healing modalities that helping those living with cancer & their caregivers.  (Suggested donation $15)

What is MELT?  Myofascial Energetic Lengthening Technique

The MELT Method® (MELT) is a self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. By learning how to MELT, using a foam roller and rubber balls, you can learn to actively partake in decreasing stuck stress so it doesn’t accumulate and cause symptoms that sap your vitality and energy.  MELT is changing the way people care for their bodies. Regardless of age, gender, or current activity level, anyone can learn to MELT!