YOGA on the ROOF!  Fall Equinox-54 Sun Salutes Practice:  Friday, September 22nd 6:00-7:30PM

Come celebrate the autumn equinox with Black Sheep Yoga
as we continue in our tradition of practicing 54 Sun Salutes, but this time we are doing it on the rooftop of the Marriott Spring Hill Suites in downtown Oceanside!! 
 
Join Candice, Kathy, Raschel, Traycie, and Vanessa for this all levels donation based practice, including surya namaskar A's, pranayama/meditation, and an OMazing sunset gong bath savasana. 100% of the funds collected will go to restore friend of the studio, fellow Yogi, Gina Leroy-Carter who has lost her home, cars, and almost all possessions in the destructive floods of Hurricane Harvey.  

$15 Minimum Donation at door day of (cash & credit/debit cards only please)

RSVP to save your spot!  Click here to sign up!

Limited to 30 attendees so don't be late.  Paid street and valet parking options.

If you cannot join us in person please consider adding your support here:

A Taste of Mindfulness:  MBSR Technique FREE Interactive Infromation Session:  Friday nights in Sept. 15th , 22nd, 29th 7-8PM with Suzanne Wunch

This informational session is for individuals interested in finding out how they can learn to lower their stress level and reconnect with themselves and people around them in a more compassionate way through Mindful Based Stress Reduction techniques. Yoga+meditation teacher Suzanne Wunch, will lead an informational discussion on the science behind the MBSR program and close with a short meditation. There will be time for Q+A thereafter.  Please note: the same content will be presented in each Friday night session so you only need to sign up for one of the dates.  

Sign up now for FREE to save your spot!

Click here to sign up!

Holla for Your Mala!  Design and Create your own Mala Workshop: Sunday, September 24th 1-4PM with Emily Kuleto 

Emily Kuleto, owner/designer of Moon Tide Gems is teaming up with Black Sheep Yoga to bring you a Mala Making Workshop! Mala necklaces, made up of 108 beads, have been traditionally used for meditation and prayer for centuries and are now a staple to every modern yogis collection. You will have the chance to design, create and instill an intention into your very own, customized mala necklace with a variety of gemstones to choose from, each saturated with potent energies and sacred meaning to infuse your practice!

 

More info available on our website!  Don't wait too long to register as space is limited to 11 participants only!  $135 per person

 Click here to sign up!

 

Go see all her beautiful work in Instagram:

@moon_tide_gems

FREE Informational Seminar on the Healing Benefits of Medical Marijuana: Sunday, September 24th 2-3PM with Be Well+O'Side Organics Collective

Join Be Well+O'Side Organics Collective for a FREE Informational Seminar to learn about the benefits of medicinal marijuana for those living with chronic pain, disease, insomnia, migraine headaches, and more from owners/growers: Alan Sheldon, Donovan Stapelton, and Dan Callaway. Ask questions of the owners, get details on joining the collective and more.  Stay for the Cancer for Yoga Recovery Class+Reiki Healing @ 3:30pm led by Morgen Brenner.

RSVP to:  info@bewelltherapy.net to join the seminar

Calling all Yogini Goddess: Flower Crown+Yoga+Beer Tasting Event! Friday, September 29th 10AM-12N with Candice Core at Mother Earth Brewery

Calling all Black Sheep Yoga Goddesses!  Ladies, check this out: we are partnering with Robyn of the Social Flower and Mother Earth Brewery (in downtown Vista) for an special Flower Crown Making+Yoga Class+Beer Tasting event.  The event will take place in the Mother Earth Brewery and begins with a 45 minute flower crown making session and then we will unroll our mats and Candice will lead us through an 1-hour slow flow yoga class.  The event will close with a beer tasting flight of Mother Earth’s most popular brews.  Oh and there will be snacks too!

It’s $45pp so hurry up and call your bestie’s and get your tickets now before they sell out.

*The Social Flower owner, Robyn Dahlson, gives back to her community by using her business flower shop to help empower women to do one simple thing: Set up events that will allow women to come together to unite in sisterhood finding connection and support, working to build each other up within a community of love and hope so that we all can come to live in our own highest potential.  And these events are how she celebrate just that. We support that 100%. Come join the fun!

Click here to purchase your ticket:

https://www.eventbrite.com/e/goddess-yoga-mother-earth-brew-co-tickets-37823087874

YOGA ROCKS!  New Power Flow Class on Monday Nights 7-8:15PM

Breathe. Move. Sweat. Release. Rock Out!

We turn it up on Monday nights with a rocking power flow practice. This intermediate level class will focus on principles of alignment while linking breath to movement, allowing you to build some heat and strengthen your core as we crank up the music and rock our flow. Inversions and arm balances will also be included for some extra "party trick pose" practice fun.

Each week we will change up the the featured artist/genre so be sure to check the schedule regularly to keep current with what we are rocking' out to next! And if there is something you would love to flow to, let us know...we are always open to your music requests.

Sunset Sound Bath: Sunday, October 1st 5-6:15PM with Erin Holmes and Robert Caudill

A blissful, evening practice that will integrate the nurturing, relaxing and healing power of Restorative Yoga while being bathed in the energy cleansing vibrations of the Tibetan singing bowls, chimes and gongs. This class provides the perfect opportunity to take time for yourself to unwind, de-stress, and renew your body, mind, and spirit.  This is a gentle and meditative class open to everyone.  No yoga experience necessary.

This special class only happens on the 1st Sunday of every month.  Be sure to pre-register to save your spot.  Class limited to 30 and does sell out. 

Drop-ins $15
Current monthly membership/class packages=no extra charge.

Click here to sign up!

SUP+SIP: Sunset/Full Moon Paddle in Oceanside Harbor: Thursday, October 5th 6:30-7:45 PM with Candice Core

This is the last Padde of the 2017 Summer Season!

On each night of the full moon this summer we will hold a SUP+SIP Sunset/Full Moon Paddle. We will meet at the OCEANSIDE sign at the harbor docks and the paddle will take place as we sail off as the sun sets and moon rises up in the warm summer sky as we take a leisurely paddle around the harbor. We will then return to the docks for some light refreshments to top off this magical evening.

$25 includes SUP Board+paddle+PFD+snacks. BYOB your favorite adult beverage! Only 6 spots available for a more intimate experience so sign up and reserve your spot now!

Click here to sign up!

(These are paddle only events, no yoga)

Prerequisite Notes: must be able to swim

Harry Potter Yoga:  Friday, October 6th 7-8:30PM with Mary Baker
 
Calling all wizards, witches, half-bloods and muggles too! Join Hogwarts Professor of Yoga, Mary Baker as we raise our wands and make some asana magic! You just need to bring a yoga mat, mindful presence, and maybe brush up on your spells before class (Leviosa not LevioSAHHHH).  No previous magical or yoga experience required.  Costumes are optional.  Honeydukes inspired treats and refreshments to follow.  We solemnly swear we are up to all things good!
 
Cost:  $20 drop in or just $5 with your class pass/monthly unlimited membership.  FREE broom parking available.
Yoga Clothes Swap:  Every 1st Saturday of the Month 10-11AM
Swap-Don't Shop!
Every 1st Saturday of the month we will be hosting a yoga clothing swap in front of the studio from 10-11AM. Bring your clean, gently worn yoga clothes, jewelry, and accessories to trade for something new to you. There is no charge for this event as we will be donating anything left to local women's shelters within our local communities of Oceanside and Vista.
 
 
Also, if you have some produce from your garden to swap, Reap & Sow next door will be holding their own Crop Swap at the same time!
Be Well: Yoga for Cancer Recovery-Donation Based Class: Monday's 4-5PM with Traycie Mitchell and Ashley Boscole Sunday's 3:30-4:30PM with Ellen Duggan and Morgen Brunner
Black Sheep Yoga and Be Well Yoga for Cancer Recovery are honored to offer this donation-based weekly yoga class to anyone living with cancer-either in active treatment or recovery.  Our Be Well Yoga for Cancer Recovery classes help bring life back into balance.  Your Be Well teachers are specifically trained in yoga for cancer, providing practical tools and gentle guidance designed to meet the unique needs of cancer patients and survivors.  Classes will include: mindful movement, breathing techniques, guided imagery and deep relaxation: all proven to help reduce stress and promote healing.
 
Your donations support the Be Well Scholarship Fund, helping to provide Yoga for Cancer recovery classes and private sessions for those living with cancer who are in financial need. 
 
Brewga:  Be Well Fundraiser at Bagby Beer Company:  Sunday, October 15th 8:45-10AM
 
 Brewga=Yoga+Beer
 
Black Sheep Yoga is happy to support our favorite non-profit Be Well for a fun yoga class and beer tasting event.  Tickets are available now and going fast! Get yours today: