Black Sheep Yoga's 21 Day Yoga Challenge:
January 15th-February 4th
We are challenging you to step up and take a big leap of faith into the New Year and to finally break out of your comfort zone. 21 Days of Yoga (yes in a row) is the goal and we want you to be a part of it!
Make a commitment to yourself and your yoga practice this year: a commitment to discipline. A key element to living your best life! This 21 day challenge is about finding discipline and balance so that we are not overworked and more stressed out; to learn how to make time for ourselves so that we can continue to grow and feel empowered to live the lives we love!
New students: $39 for a month of unlimited yoga
Existing students: $79 for a month of unlimited yoga, this deal will be on sale until Jan 31st (3 month auto-pay required for this pricing option).
Prizes: Everyone who completes the 21 days will be entered into a raffle to win some great prizes. The Grand Prize is 1 FREE MONTH of unlimited yoga!
Some of the other prizes you could win are:
FREE Yoga Classes, Mysore Rug, Black Sheep Logo Gear, Funky Yoga, Onzie, Peace & Om apparel, gift cards from other local South O shops/restaurants, a FREE SUP+SIP Sunset Paddle voucher for 2 and more!
All winners will be announced in studio and on Instagram and Facebook. One winner per prize. You do not have to be present to win.
Be sure to follow us on social media(Instagram/Facebook) for announcements on how to earn bonus tickets in case you need to catch up on some classes or just want to bump up your chances to win a prize.
Feel free to add your name to the challenge board in the lobby if you want to track your classes or just ask Candice and she can look up your class visit history. You can also view your own visit history on the MindBody Scheduler if you have an account set up (super easy to do).
So are you ready to make a supported commitment to deepen and challenge your practice and life this year? Let's harness the energy of community and direct it towards our own personal transformation. WE promise to keep YOU motivated and inspired so you can crush this goal! Just do it!
Friday Night Flight Club: January 5th, 12th & 19th 6:45-8PM
The 1st Rule of Flight Club is: Forget Fear!
Three times a month on the 1st, 2nd, and 3rd Friday of each month our Black Sheep Yoga Flight Club meets!Join Raschel, Jeanine, or Savannah for an evening of gravity-defying fun at this empowering class full of inversions and arm balances. You will be carefully guided into a variety of basic to advanced asanas, which will diversify and strengthen your practice. You will explore variations of the postures and play with fun and challenging transitions. This class is an excellent opportunity for you to advance your practice, flip your perspective, and build confidence, courage and greater focus.
While we welcome all students, this class is best suited for those with some prior exposure to inversions. A willingness to try something new and exhilarating is a must! Take the leap, and join us!
Use your class package or drop in for $15
*Inverted postures are not recommended for those with neck or shoulder injuries, uncontrolled high or low blood pressure, and women who are pregnant*
Click here to sign up!
Sunset Sound Bath: Sunday, February 4th 5-6:15PM with Candice Core & Raschel Kloos
A blissful, evening practice that will integrate the nurturing, relaxing and healing power of Restorative Yoga while being bathed in the energy cleansing vibrations of the Tibetan and Himalyan singing bowls. This class provides the perfect opportunity to take time for yourself to unwind, de-stress, and renew your body, mind, and spirit. This is a gentle and meditative class open to everyone. No yoga experience necessary.
This special class only happens on the 1st Sunday of every month. Be sure to pre-register to save your spot. Class limited to 30 and does sell out.
Current monthly membership/class packages=no extra charge.
Click here to sign up!
Pre-Valentine's Day Parther Yoga+Thai Massage Workshop: Saturday, February 10th 1-3:30PM with Candice
Studies have shown: Two things that help you live a longer, healthier and happier life are--connecting with others and having fun. Partner Yoga helps you do both! Bring a “significant other”—a partner, spouse, friend—to share a playful afternoon learning partner-assisted yoga poses you can do at home.
The poses will stretch you and help you become more flexible and strong. We’ll share a little Thai Yoga massage to relieve stress. We’ll end with deep relaxation.
Partner Yoga is a great way to introduce someone to yoga. No yoga experience required. Working with a partner also helps the experienced yogi stretch more deeply.
Only space for 10 couples to keep the practice more intimate. $50/Couple or $25/Single (No partner no problem! We can find a yogi friend for you!)
Yoga Clothes Swap: Every 2nd Wedensday of the Month
@ the South O Walkabout
February 14th 6-8PM
Every 2nd Wednesday of the month we will be hosting a yoga clothing swap in front of the studio from 6-8PM. Bring your clean, gently worn yoga clothes, jewelry, and accessories to trade for something new to you. There is no charge for this event as we will be donating anything left to local women's shelters within our local communities of Oceanside and Vista.
YOGA ROCKS! New Power Flow Class on Monday Nights 7-8:15PM
Breathe. Move. Sweat. Release. Rock Out!
Here's what Yoga is Rockin' in January 2018
1/1 GLOWGA EDM
1/8 Grateful Dead+Jam Bands
1/15 David Bowie
1/22 British Invasion
1/28 the Black Keys
We turn it up on Monday nights with a rocking power flow practice. This intermediate level class will focus on principles of alignment while linking breath to movement, allowing you to build some heat and strengthen your core as we crank up the music and rock our flow. Inversions and arm balances will also be included for some extra "party trick pose" practice fun.
Each week we will change up the the featured artist/genre so be sure to check the schedule regularly to keep current with what we are rocking' out to next! And if there is something you would love to flow to, let us know...we are always open to your music requests.
Click here to ROCK!
Be Well: Yoga for Cancer Recovery-Donation Based Class:
Sunday's 3:30-4:30PM with Heidi Borsch + Monday's 4-5PM with Morgen Brunner
Black Sheep Yoga and Be Well Yoga for Cancer Recovery are honored to offer this donation-based weekly yoga class to anyone living with cancer-either in active treatment or recovery. Our Be Well Yoga for Cancer Recovery classes help bring life back into balance. Your Be Well teachers are specifically trained in yoga for cancer, providing practical tools and gentle guidance designed to meet the unique needs of cancer patients and survivors. Classes will include: mindful movement, breathing techniques, guided imagery and deep relaxation: all proven to help reduce stress and promote healing.
Your donations support the Be Well Scholarship Fund, helping to provide Yoga for Cancer recovery classes and private sessions for those living with cancer who are in financial need.