Swirl of Sound: 75-Minute Sound Bath Meditation Journey

Sunday, Nov 17th

6:30 PM to 7:45 PM

You are invited to come along on an inner journey of healing, relaxation, and elevated consciousness as you are guided through a sound meditation by master sound healer Bob Grimmick, using the vibrations and binaural rhythms of the quartz crystal bowls, various flutes, drums, gongs, and other unique sound healing instruments. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and gain perspective on what’s happening within you. The goal of the experience is to invite deep rest and relaxation, as well as to explore self-inquiry and self-discovery. We will supply a bolster, a blanket, and 2 blocks per student. Still, please feel free to bring any of your own mats and any extra props/pillows/cushioning you need to stay comfortable, as this experience is facilitated while lying on the floor. No experience is necessary, just a willingness to relax in total bliss. $30 investment for 75 minutes of deep rest.