A dedicated student of yoga and meditation since 1999, Natalie brings a deeply integrative approach to her teaching, blending the traditional Eight Limbs of Yoga with her extensive training in psychology. Teaching since 2009, she guides students through breath, movement, self-awareness, and energetic alignment, helping them cultivate intuition and presence both on and off the mat.

With a master’s in clinical psychology from Pepperdine University, Natalie seamlessly weaves yogic philosophy with modern psychological insights, creating an experience that nurtures body and mind. She believes in making yoga accessible to all, offering modifications and personalized guidance so that every student—regardless of experience—can find ease, balance, and self-discovery in their practice.

Beyond the studio, Natalie understands firsthand how yoga supports well-being in all aspects of life. As a consultant in medical communications and technology, she has witnessed the transformative power of integrating mindfulness and movement into daily routines. In today’s fast-paced world, she sees yoga as an essential tool for releasing stress, anxiety, and fear, paving the way for a more joyful and connected life.

If you seek a class that provides tools to self-regulate the nervous system, strengthens the ability to breathe and move freely, and fosters deep connection—to yourself and those around you—Natalie’s teaching may be exactly what you need. She considers yoga to be the greatest gift in her own life and is passionate about sharing its wisdom with anyone open to growth, healing, and transformation.