Power Flow Jams is a fun and energizing Vinyasa yoga-inspired class designed to challenge all levels of yoga practitioners while also focusing on alignment and breath. The practice will incorporate foundational and intermediate postures, including inversions and arm balances, all set to loud and upbeat music orchestrated to keep you feeling invigorated and inspired, and it always ends with a well-deserved, relaxing savasana. This class is excellent for yoga students who have practiced regularly for at least six months. Bring water and a small towel, as you will sweat!