Roll your way out of bed with a therapeutic practice to wake you up and set the pace for your day. The Rise+Shine classes typically include sun salutations, standing, seated, and some inverted poses linked with Ujjayi breath to awaken the body and the mind. This "all levels class" is suitable for everyone as modifications/variations will be offered to make the class more or less challenging as needed/desired. When you start the day with awareness, you notice the difference!